Nourish your whole body with mindful eating! We are constantly inundated with complex research around the science of nutrition. During this workshop, you will learn simple techniques to control your cravings, increase energy, sleep better, and experience less bloating and balanced digestion.
Practice self-care this holiday season with simple, healthy foods, mindfulness, Yoga, and relaxation techniques. NOURISH will help you gracefully transition into 2018 by establishing healthy habits and making peace with yourself - the perfect gift for you or your loved ones!